yesterday morning,8am b4 goin to plant design tutorial,i went for a "jog".it's been a long time since i've jog.Hehe,i tot tat it would b an ordinary jog.but i pushed myself too hard during e jog,den in e end my body ached real bad.so i'll won't b physically exertin myself tis wk :-). although it still hurt(frm lack of exercise), i noe tat i've got a few muscle growing n i noe tat my stamina is increasing.hopefully,i'll b alot more fitter when e NAPFA test come.so NO PAIN,NO GAIN!!i've gotta run more, exercise more!!!
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